Exercise: Recovery time

Went to the boulder hall on Sunday, and (maybe because the sun was shining, or because I hadn't had significant exercise all week), I was very energetic and spent two hours going up walls (having moved from "very easy" to "easy" now) with not really a break. Felt great!

Did not feel so great on Monday.( Read more... )

Anyways... it's my 49th birthday today! Seven squared! Should be a felicitous number!